4/27 {Win This} Swing Your Way to Fitness with a Kettlebell System from RKS!

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Girl, look at that body!

Are you looking to tone up before your wedding/scantily clad honeymoon? Have a strapless dress but are less than confident about your arms? Don’t have the time or money it would take to get the most out of a gym membership? BABs, you are in luck: The RKS Kettlebell System tackles all of these issues and more!

Not familiar with kettlebells? You should be: these cannonballs with handles are the BEST thing for working your posterior chain–the series of muscles that gives you better posture, makes you look slimmer, raises your glutes on your hamstrings–and the workout process gives you rockin’ arms, to boot! The RKS Kettlebell System consists of one kettlebell, DVDs of sixteen different kettlebell workouts, a nutritional guide, and a poster. Originally used by Russian bodybuilders, RKS has brought the kettlebell into your living room to give you amazing results in very little time.

But don’t just take it from me: our own beloved Dana gave the RKS workouts a whirl, and this is what she had to say about it: “The RKS Kettlebell workout system does not mess around, people. With workouts short enough not to interrupt your whole day, and a variety of exercises that keep you moving steadily through, it packs a serious punch that equates to serious cardio, conditioning and toning in no time flat. I highly recommend it if you want a twist on the home workout that will leave you breathless and buff. It kicked my ass in the best of ways!”

So there you have it: cardio, conditioning, and toning, and you don’t even have to leave the house!  Whether you use your workouts as much-needed “me” time or as a way to relieve stress and rage after your invitation proofs show up with more errors than you could have ever imagined, you’ll have a blast swinging your way to fitness with RKS.

This week, one lucky BAB will win a complete kettlebell system from RKS and get toned, trim, and tough!

a Rafflecopter giveaway

Melissa Leff makes fun happen! When she's not wrangling pixels, grammar, or people, she's making stuff and blogging about her misadventures. Catch up with her at her blog, Mellzah.com, and on Twitter!
  • Ivy

    I am working out at the gym 3x a week but def. need to step it up.!

  • Margaret

    Ooh this would be amazing!!! I've been wanting to try kettlebells!

  • Dale

    Working out is my favorite destressor. Would be awesome to try these.

  • Cara

    I want to try this! I’ve been running lately, and getting a little bored with it. This would totally switch up my routine!

  • Chelsea

    I love kettlebells and NEED this to tone up for my November wedding.

  • Gabi

    This would be awesome!

  • I've been really wanting to try kettle bells, thanks BAB!!

  • Jen

    Ooh, good prize!

  • Heather

    I'm pretty good about working out, but this would make it even easier!

  • tiffernay

    Oh perfect motivation to exercise!

  • Deanna

    I've been wanting to get something like this but just never seem to have the money when I find them!

  • Katie

    I work out on our elliptical (3x a week) and do yoga or pilates 2x a week… my goodness!

  • I play roller derby, which is a PHENOMENAL workout and works EVERY SINGLE MUSCLE IN YOUR BODY, especially your legs & glutes. But I could use this kettlebell set to improve my upper body strength 🙂 Thanks for offering this chance to win!

  • Kadeine

    These would be perfect for me! My fiance is a personal trainer but I still don't work out like I should. I could really get behind this system though!

  • Tonya

    I've used kettlebells in CrossFit, but I no longer participate in that program, and I would love to try them out at home! My fiance would enjoy them, too!

  • jillianne

    This would add valuable timeto my workout on the days where I'm just too busy for the gym.

  • Amanda G

    What a great giveaway!! Thank you for the opportunity!

  • 39bride

    This looks like exactly what I need for days that a yoga class doesn't fit into my schedule and it's too rainy/hot to go bike-riding!

  • Ruthanne

    So far, eating healthy and running 3 days a week…need to step it up tho! Gotta get no jiggles!

  • Consider it pre pre wedding workout over here… Aka trying to get fit so I can snag a guy! 😉

  • Amber H

    How cool is this! This is perfect for my busy schedule!

  • Cassandre

    Fabulous giveaway!!!

  • Danni

    Yoga & kickboxing. Really need something else to throw in the mix!

  • Amanda

    This would be wonderful!

  • Monica S

    My wedding is only a month away but I’d love these to keep fit after

  • Shannon

    Nonexistent! I NEED a workout plan!

  • ashley p

    this would be a godsend. i am so stuck on how to get my arms in shape for my strapless dress

  • Tracey Rose

    I gained twenty pounds during my man’s deployment to Afghanistan; I need some serious help now! 😀
    Tracey Rose
    yourtokah at hotmail dot com

  • Tina

    Sounds like it would be very nice for working out!!

  • Amie

    I love adding new pieces to the home gym. It makes it easier to get a work out in when I can't bring myself to leave the comfort of my own home and drive all the way to the gym.

  • Tina

    This is so great!

  • Jbarham

    To get ready I have been doing P90X, but I've fallen off the wagon and need a change in my workout regime

  • sarah

    I have wanted to try those

  • Elyse

    I was just talking to someone today about needing to get in shape for the wedding. I've got a year.

  • I need to get my pre relationship bod back please! I know that have a kettle bell system and working out my core would make a difference and I would love ya'll forever 🙂

  • katie r

    I'm doing all the 100pushup websites and have lost a few inches but I need more and can't afford much. This would be great!

  • xsylvia1234

    I have been wanting to try kettlebells for months. Fingers crossed!

  • Karen

    Been doing yoga but those look fun!

  • Jessica

    Cardio, resistance training, and trying to eat "cleaner" foods have been both my best friends (helping me trim down) and my worst enemies (because come on, it takes effort!).

  • lanniepack

    nonexistent for now! would love these as a jumpstart!

  • Jessa Madosky

    I've been running, but this would def. help my arms in my halter dress!

  • eekeck

    I would love to try this! It'd be a great way to mix up my routine.

  • Laura P

    I've been walking a lot and using my Wii to workout

  • I seriously need something like this! Reg weights just aren't doing it for me! Summer is coming too fast!!!

  • Sarah M

    I love kettlebells so much!

  • Shannon

    I would love to try this! I think it's just what I need to take my fitness routine to the next level!

  • Candace

    I've been working out with my sister/MOH doing a variety of at home workouts, including the Dana recommended 30 day shred. The kettlebell would be a great way to switch it up.

  • Kristen

    I do a lot of yoga and dance, and always check out the kettle bells lined up along the studio wall. Would love to learn how to use them!

  • Brittany

    I've been cutting my calories and doing some cardio and leg toning exercises.

  • megan

    right now i do nothing…so this would help!

  • brittany

    This would be awesome 🙂 gotta get my arms and legs ready for my strapless bubble dress at the reception

  • Angela

    Neat. The Russians know what they're talking about. 😉

  • ashleigh

    I'm just getting back in the cardio groove, but I love working with a kettlebell.

  • Bonnie

    I would love to try the rks kettle bell system. Please pick me?

  • 5 days a week! Weight training and cardio 🙂

  • Robin

    I can use a Mommy Make-over, I'm currently working out 2-3x's per week and looking to step up my game as I'm bored easily and need motivation and ready to try the kettle bell system and get my groove back…(**)..
    Thanks for this awesome giveaway~

  • cassie

    uhhh so far it's just eating better and calorie counting (something i've never done) …. but I need to get back on the jillian michaels dvd bandwagon.

  • lairen

    my pre-wedding work out is a few days of walking every week. Nothing too intense yet but, I have to ramp it up soon! This would be perfect!

  • Annette

    My flabby arms are giving me major pre-wedding anxiety. I definitely need to intensify my workouts and kettlebells are definitely a good idea!

  • Shakara

    I want I want I want…and NEED! Great giveaway!

  • I am working out currently to TurboFire!

  • Jasmine

    I am walking, doing Zumba and brainwashing myself into starting P90x! Kettlebells would sure help though!

  • Oh gosh, less than 2 hours ago I said "I really want to get a kettlebell" to my fiance. This would be so delightful.

  • ElaineMicheline

    Great giveaway! My arms would love you forever 🙂

  • Tara

    Definitely in need of this as I can't afford a gym! It's just me trying to come up with fitness routines all on my own, this would be such a help!

  • Caitlyn

    This would be a great change of pace from my current elliptical/yoga home workout routine.

  • Soon2BAnEdwards

    I would love to do this. I've let go of my YMCA membership to save and I'm missing me some Zumba.

  • So far my routine is just to be active for 30 minutes a day. I hope to start going to some classes soon.

  • Oh, I would love an at-home kettlebell workout!

  • Audrey

    Tried doing P90x and was getting bored. Would love to do the kettle ball workouts!

  • Michelle

    oooh this would be amazing!

  • Brittany

    Would love this since I will be post-baby trying to get in shape for the wedding ( a year after she is born)

  • I would love to tone my arms for the wedding!

  • maria

    determined to get to a freakin spin class before our wedding in a few WEEKS! ahh!

  • Princess Christy

    Gym 5 mornings a week – changing between elliptical, running, and strength training.

  • Julia

    Need something to change it up — and I love working out at home in the morning. Fiance raves about kettlebells!

  • Maeve

    I already do weight training, and I've been wanting to try something new!

  • Lauren

    Yay for toned arms!

  • I would love this- I totally need to tone up!

  • Cheryl

    I would LOVE to try Kettlebells! They look like alot of fun and a fantastic workout.

  • S

    Dad is recovering from back surgery, would like to win this and help him get back into shape :>

  • kris

    I love kettlebells but never know what to do with them. This would be so helpful!

  • Michelle

    I’ve used kettleballs a few times before… would love to see what this at-home system could do for my arms and back. Wedding come up quickly!

  • ariella42

    I definitely need to tone up before the wedding.

  • Shannon

    Would LOVE kettlebells – not only for pre-wedding toning but for years to come. Would love to start building up equipment to work out at home!

  • barbris210

    I've been looking for a new workout idea!

  • Ashley

    Great giveaway, I'd love to try it!

  • Renata

    Definitely need this as I'm wearing a strapless gown!

  • Lacey

    I would love to have this as a new way to work out, all I have right now is a stationary bike 😛

  • Melissa

    I NEED to get my a** is gear and get in shape!!!

  • Melissa

    *in gear… Ooops…

  • cindy

    I would love to win.

  • Kristin

    I've been doing home workout DVDs but I would love a system like this for extra motivation!

  • April

    I have Brazilian butt lift DVDs & Jillian Michaels DVDs.

  • I would love to get this system! I love programs that don't require a bunch of "stuff." And I'm too broke to pay for my gym anymore…. 🙂

  • Regina

    I so need some kettlebells to tone up for my wedding

  • cdaniellew

    My current pre-wedding routine is 10 sit-ups and push-ups between each paragraph I've written (I'm getting ready to graduate with my Masters in Education as well!) That and walking anywhere I go, including to the grocery store or my favorite restaurant, 2.5 mi away.

  • Lexi

    Oooh. That would be nice. I need something for before the wedding!

  • Ashley

    Wait- lifting a wine glass isn't a workout? Uh oh….