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	<title>Comments on: Flab to Fab: Week 9</title>
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	<description>The antidote to a cheap wedding, The Broke-Ass Bride delivers bad-ass wedding inspiration to turn your budget wedding into a kick-ass and totally unique wedding... because its not about how much you spend, its how you spend it!</description>
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		<title>By: Anonymous</title>
		<link>http://www.thebrokeassbride.com/2009/03/flab-to-fab-week-9/comment-page-1/#comment-10088</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 29 Jun 2009 11:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://brokeassbride.brideshare.net/2009/03/flab-to-fab-week-9/#comment-10088</guid>
		<description>&lt;a href=&quot;http://0951.rich178.net/&quot; rel=&quot;nofollow&quot;&gt;A片下載&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p01.htm&quot; rel=&quot;nofollow&quot;&gt;成人影片下載&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p02.htm&quot; rel=&quot;nofollow&quot;&gt;免費A片下載&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p03.htm&quot; rel=&quot;nofollow&quot;&gt;日本A片&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p04.htm&quot; rel=&quot;nofollow&quot;&gt;情色A片&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p05.htm&quot; rel=&quot;nofollow&quot;&gt;免費A片&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p06.htm&quot; rel=&quot;nofollow&quot;&gt;成人影城&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p07.htm&quot; rel=&quot;nofollow&quot;&gt;成人電影&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p08.htm&quot; rel=&quot;nofollow&quot;&gt;線上A片&lt;/a&gt; &lt;a href=&quot;http://0951.rich178.net/p09.htm&quot; rel=&quot;nofollow&quot;&gt;A片免費看&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.melan.com.tw/&quot; rel=&quot;nofollow&quot;&gt;米蘭情趣用品&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/index.php&quot; rel=&quot;nofollow&quot;&gt;情趣用品&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/index.php&quot; rel=&quot;nofollow&quot;&gt;情趣&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14182&amp;Nm=%E9%A3%9B%E6%A9%9F%E6%9D%AF&quot; rel=&quot;nofollow&quot;&gt;飛機杯&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14185&amp;Nm=%E5%B0%8F%E5%9E%8B%E8%87%AA%E6%85%B0%E5%A5%97-%E8%B2%AB%E9%80%9A%E5%BC%8F&quot; rel=&quot;nofollow&quot;&gt;自慰套&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14161&amp;Nm=%E5%85%85%E6%B0%A3%E5%A8%83%E5%A8%83&quot; rel=&quot;nofollow&quot;&gt;充氣娃娃&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14181&amp;Nm=AV%E5%A5%B3%E5%84%AA%E7%9B%B8%E9%97%9C%E5%95%86%E5%93%81&quot; rel=&quot;nofollow&quot;&gt;AV女優&lt;/a&gt;.&lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14163&amp;Nm=%E9%9B%BB%E5%8B%95%E6%8C%89%E6%91%A9%E6%A3%92&quot; rel=&quot;nofollow&quot;&gt;按摩棒&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14168&amp;Nm=%E8%AE%8A%E9%A0%BB%E8%B7%B3%E8%9B%8B&quot; rel=&quot;nofollow&quot;&gt;跳蛋&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14171&amp;Nm=%E6%BD%A4%E6%BB%91%E6%B6%B2&quot; rel=&quot;nofollow&quot;&gt;潤滑液&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14175&amp;Nm=%E8%A7%92%E8%89%B2%E6%89%AE%E6%BC%94&quot; rel=&quot;nofollow&quot;&gt;角色扮演&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14174&amp;Nm=%E6%83%85%E8%B6%A3%E5%85%A7%E8%A1%A3&quot; rel=&quot;nofollow&quot;&gt;情趣內衣&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/mallset_u.php?SOB=14183&amp;Nm=%E9%9B%BB%E5%8B%95%E8%87%AA%E6%85%B0%E5%99%A8&quot; rel=&quot;nofollow&quot;&gt;自慰器&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/view.php?C=788541&quot; rel=&quot;nofollow&quot;&gt;穿戴蝴蝶&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/view.php?C=788472&quot; rel=&quot;nofollow&quot;&gt;變頻跳蛋&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/view.php?C=802365&quot; rel=&quot;nofollow&quot;&gt;無線跳蛋&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/view.php?C=787763&quot; rel=&quot;nofollow&quot;&gt;電動按摩棒&lt;/a&gt; &lt;a href=&quot;http://www.melan.com.tw/showroom/view.php?C=808677&quot; rel=&quot;nofollow&quot;&gt;情趣按摩棒&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://0951.rich178.net/" rel="nofollow">A片下載</a> <a href="http://0951.rich178.net/p01.htm" rel="nofollow">成人影片下載</a> <a href="http://0951.rich178.net/p02.htm" rel="nofollow">免費A片下載</a> <a href="http://0951.rich178.net/p03.htm" rel="nofollow">日本A片</a> <a href="http://0951.rich178.net/p04.htm" rel="nofollow">情色A片</a> <a href="http://0951.rich178.net/p05.htm" rel="nofollow">免費A片</a> <a href="http://0951.rich178.net/p06.htm" rel="nofollow">成人影城</a> <a href="http://0951.rich178.net/p07.htm" rel="nofollow">成人電影</a> <a href="http://0951.rich178.net/p08.htm" rel="nofollow">線上A片</a> <a href="http://0951.rich178.net/p09.htm" rel="nofollow">A片免費看</a></p>
<p><a href="http://www.melan.com.tw/" rel="nofollow">米蘭情趣用品</a> <a href="http://www.melan.com.tw/index.php" rel="nofollow">情趣用品</a> <a href="http://www.melan.com.tw/index.php" rel="nofollow">情趣</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14182&amp;Nm=%E9%A3%9B%E6%A9%9F%E6%9D%AF" rel="nofollow">飛機杯</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14185&amp;Nm=%E5%B0%8F%E5%9E%8B%E8%87%AA%E6%85%B0%E5%A5%97-%E8%B2%AB%E9%80%9A%E5%BC%8F" rel="nofollow">自慰套</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14161&amp;Nm=%E5%85%85%E6%B0%A3%E5%A8%83%E5%A8%83" rel="nofollow">充氣娃娃</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14181&amp;Nm=AV%E5%A5%B3%E5%84%AA%E7%9B%B8%E9%97%9C%E5%95%86%E5%93%81" rel="nofollow">AV女優</a>.<a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14163&amp;Nm=%E9%9B%BB%E5%8B%95%E6%8C%89%E6%91%A9%E6%A3%92" rel="nofollow">按摩棒</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14168&amp;Nm=%E8%AE%8A%E9%A0%BB%E8%B7%B3%E8%9B%8B" rel="nofollow">跳蛋</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14171&amp;Nm=%E6%BD%A4%E6%BB%91%E6%B6%B2" rel="nofollow">潤滑液</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14175&amp;Nm=%E8%A7%92%E8%89%B2%E6%89%AE%E6%BC%94" rel="nofollow">角色扮演</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14174&amp;Nm=%E6%83%85%E8%B6%A3%E5%85%A7%E8%A1%A3" rel="nofollow">情趣內衣</a> <a href="http://www.melan.com.tw/showroom/mallset_u.php?SOB=14183&amp;Nm=%E9%9B%BB%E5%8B%95%E8%87%AA%E6%85%B0%E5%99%A8" rel="nofollow">自慰器</a> <a href="http://www.melan.com.tw/showroom/view.php?C=788541" rel="nofollow">穿戴蝴蝶</a> <a href="http://www.melan.com.tw/showroom/view.php?C=788472" rel="nofollow">變頻跳蛋</a> <a href="http://www.melan.com.tw/showroom/view.php?C=802365" rel="nofollow">無線跳蛋</a> <a href="http://www.melan.com.tw/showroom/view.php?C=787763" rel="nofollow">電動按摩棒</a> <a href="http://www.melan.com.tw/showroom/view.php?C=808677" rel="nofollow">情趣按摩棒</a></p>
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	<item>
		<title>By: un-bride</title>
		<link>http://www.thebrokeassbride.com/2009/03/flab-to-fab-week-9/comment-page-1/#comment-9329</link>
		<dc:creator>un-bride</dc:creator>
		<pubDate>Sat, 07 Mar 2009 02:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://brokeassbride.brideshare.net/2009/03/flab-to-fab-week-9/#comment-9329</guid>
		<description>My (top) 3 remedies for Real Life Sucking:&lt;br/&gt;1) dance&lt;br/&gt;2) make something (hopefully non-edible, lest I defeat my own purpose)&lt;br/&gt;3) curl up in a ball &amp; watch a really sad movie.&lt;br/&gt;&lt;br/&gt;Hang in there, doll. You&#039;ll survive ... if only b/c the alternative is &lt;i&gt;way&lt;/i&gt; too depressing.</description>
		<content:encoded><![CDATA[<p>My (top) 3 remedies for Real Life Sucking:<br />1) dance<br />2) make something (hopefully non-edible, lest I defeat my own purpose)<br />3) curl up in a ball &amp; watch a really sad movie.</p>
<p>Hang in there, doll. You&#39;ll survive &#8230; if only b/c the alternative is <i>way</i> too depressing.</p>
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		<title>By: Teresa</title>
		<link>http://www.thebrokeassbride.com/2009/03/flab-to-fab-week-9/comment-page-1/#comment-9327</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Fri, 06 Mar 2009 23:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://brokeassbride.brideshare.net/2009/03/flab-to-fab-week-9/#comment-9327</guid>
		<description>Ugh.  I sooooo know this feeling.  When I&#039;m motivated I try to meditate, and exercise.  Though, I think that an occasional &quot;sit and stew and eat something indulgent&quot; is good for the soul.</description>
		<content:encoded><![CDATA[<p>Ugh.  I sooooo know this feeling.  When I&#8217;m motivated I try to meditate, and exercise.  Though, I think that an occasional &#8220;sit and stew and eat something indulgent&#8221; is good for the soul.</p>
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	<item>
		<title>By: Joanie</title>
		<link>http://www.thebrokeassbride.com/2009/03/flab-to-fab-week-9/comment-page-1/#comment-9319</link>
		<dc:creator>Joanie</dc:creator>
		<pubDate>Fri, 06 Mar 2009 06:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://brokeassbride.brideshare.net/2009/03/flab-to-fab-week-9/#comment-9319</guid>
		<description>I&#039;m stress out too because of work. I hate every minute of it and can&#039;t wait for lunch time, snack time, coffee time and go home time. What helps me is Bikram Yoga (http://www.bikramyoganyc.com/default.htm). It help me sweat out my frustration. Also, seeing my dog at the end of the day and walk him at park helps too.</description>
		<content:encoded><![CDATA[<p>I&#8217;m stress out too because of work. I hate every minute of it and can&#8217;t wait for lunch time, snack time, coffee time and go home time. What helps me is Bikram Yoga (<a href="http://www.bikramyoganyc.com/default.htm" rel="nofollow">http://www.bikramyoganyc.com/default.htm</a>). It help me sweat out my frustration. Also, seeing my dog at the end of the day and walk him at park helps too.</p>
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		<title>By: Anonymous</title>
		<link>http://www.thebrokeassbride.com/2009/03/flab-to-fab-week-9/comment-page-1/#comment-9318</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 06 Mar 2009 03:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://brokeassbride.brideshare.net/2009/03/flab-to-fab-week-9/#comment-9318</guid>
		<description>Progress is good!  Jillian has a few new DVDs out if you get bored of the shred and want a new routine.</description>
		<content:encoded><![CDATA[<p>Progress is good!  Jillian has a few new DVDs out if you get bored of the shred and want a new routine.</p>
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